Coach Mabel’s Tip for Today

If you have followed this blog you know that Coach Mabel preaches good nutrition, lots of exercise, mindful living, and quality sleep.

See her exercise video here.  Mabel Does Yoga

When asked, Mabel feels that sleep is an often under valued part of healthy living.

As an example, she cites her parents.  They are up throughout the night changing her diapers and feeding her.  Definitely sleep-deprived!

Like a good coach, Mabel practices what she preaches!

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Shh, don’t wake Coach Mabel as she recharges her batteries.  

Mabel’s Mother remains in treatment for her lung and brain cancer.

I remain grateful and humbled by your kind comments, prayers, and support.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

19 thoughts on “Coach Mabel’s Tip for Today

  1. I love the fact that in the midst of this very painful time you still manage to post positive, uplifting comments for the rest of us to reflect on!
    d

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