“We can make choices. We can create options to maximize our inner peace and serenity, our health, and our sense of self-worth.” Edward T. Creagan, M.D. Mayo Clinic
Several months ago I joined the Mayo Clinic Diet on-line program. I receive daily menus, suggestions, and other tools for healthy weight loss/maintenance.
The menus and recipes are easy to follow and take the guesswork out of what to eat every day. The best part is that I feel satisfied. Plus, I know that I am eating the nutrients that my body needs.
Each day’s email starts with a quote from a Mayo Clinic health professional.
It makes me feel as though they are talking directly to me.