If you have followed this blog you know that Coach Mabel preaches good nutrition, lots of exercise, mindful living, and quality sleep.
See her exercise video here. Mabel Does Yoga
When asked, Mabel feels that sleep is an often under valued part of healthy living.
As an example, she cites her parents. They are up throughout the night changing her diapers and feeding her. Definitely sleep-deprived!
Like a good coach, Mabel practices what she preaches!
Mabel’s Mother remains in treatment for her lung and brain cancer.
I remain grateful and humbled by your kind comments, prayers, and support.