Coach Mabel’s Tip for Today

If you have followed this blog you know that Coach Mabel preaches good nutrition, lots of exercise, mindful living, and quality sleep.

See her exercise video here.  Mabel Does Yoga

When asked, Mabel feels that sleep is an often under valued part of healthy living.

As an example, she cites her parents.  They are up throughout the night changing her diapers and feeding her.  Definitely sleep-deprived!

Like a good coach, Mabel practices what she preaches!

20170512_122649
Shh, don’t wake Coach Mabel as she recharges her batteries.  

Mabel’s Mother remains in treatment for her lung and brain cancer.

I remain grateful and humbled by your kind comments, prayers, and support.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

17 thoughts on “Coach Mabel’s Tip for Today

  1. I love the fact that in the midst of this very painful time you still manage to post positive, uplifting comments for the rest of us to reflect on!
    d

    Liked by 3 people

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s