Coach Mabel’s Tip for Today

If you have followed this blog you know that Coach Mabel preaches good nutrition, lots of exercise, mindful living, and quality sleep.

See her exercise video here.  Mabel Does Yoga

When asked, Mabel feels that sleep is an often under valued part of healthy living.

As an example, she cites her parents.  They are up throughout the night changing her diapers and feeding her.  Definitely sleep-deprived!

Like a good coach, Mabel practices what she preaches!

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Shh, don’t wake Coach Mabel as she recharges her batteries.  

Mabel’s Mother remains in treatment for her lung and brain cancer.

I remain grateful and humbled by your kind comments, prayers, and support.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mabel Says “Think Like a Proton”

Feeling a little down?

Overwhelmed by your circumstances?

Feel like nothing ever goes right?

Coach Mabel has advice for you! Continue reading “Mabel Says “Think Like a Proton””