Stressed by Trump?

“Dr. Estcher Lerman Freeman, clinical psychologist at OHSU*, recently told the Oregonian**,

“I’ve been in practice for 30 years. I’ve never seen people this upset about an election.”

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“If you’ve found yourself anxious or preoccupied lately with national or world events, meditation may be the answer to calm your mind – and could perhaps do even more.

Continue reading “Stressed by Trump?”

Meet Me at XICO!

xicotin

The Oregonian names XICO  as one of Portland’s best restaurants for 2016.

The Oregonian names XICO  2015 “Cuisine of the Year!”

The Oregonian names XICO 2014 to the list of top 10 Portland restaurant bars: Bar Tab

The Oregonian names XICO’s trout pozole as one of Portland’s top ten dishes in 2013.

Continue reading “Meet Me at XICO!”