Retro, Fun, Relevant

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Since many places are suffering extreme heat, I decided it would be fun to share this video about what happens to our bodies when it’s hot outside. Continue reading “Retro, Fun, Relevant”

Stressed by Trump?

“Dr. Estcher Lerman Freeman, clinical psychologist at OHSU*, recently told the Oregonian**,

“I’ve been in practice for 30 years. I’ve never seen people this upset about an election.”

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“If you’ve found yourself anxious or preoccupied lately with national or world events, meditation may be the answer to calm your mind – and could perhaps do even more.

Continue reading “Stressed by Trump?”