Tag: Mindful

Living Today

Early morning thoughts as I look across the harbor in Victoria, BC.  as the sun comes up.

It is a beautiful scene.  It is wonderful to be alive.   Continue reading “Living Today” →

Stressed by Trump?

“Dr. Estcher Lerman Freeman, clinical psychologist at OHSU*, recently told the Oregonian**,

“I’ve been in practice for 30 years. I’ve never seen people this upset about an election.”

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http://www.pexels.com

“If you’ve found yourself anxious or preoccupied lately with national or world events, meditation may be the answer to calm your mind – and could perhaps do even more.

Continue reading “Stressed by Trump?” →

Beauty 3.26.17

Just home from a brief stay at the Oregon Coast.

My mind is  reeling with the beauty I saw.

Beauty on the shoreline.

Beauty in the  parks.

Beauty everywhere in its purest, natural state.

Back at home, I am determined to enjoy the beauty in my world.   Continue reading “Beauty 3.26.17” →