Living Today

Early morning thoughts as I look across the harbor in Victoria, BC.  as the sun comes up.

It is a beautiful scene.  It is wonderful to be alive.   Continue reading “Living Today”

Breakfast of Champions #1

Good morning!

Here’s a healthy breakfast to start the day.  Continue reading “Breakfast of Champions #1”

Day 3

20170527_074305
Spring flowers on my dining room table.

Do everything you can to protect yourself from the hurtful action without letting go of compassion for the ignorance that prompted the hurtful action.*

*www.stressfree.org

Day 2

 

Ferns-pexels-photo-176005
Shallow Focus Photography of Green-Leaved Plant http://www.pexels.com

Today

I will think

As I act and speak.*

 

*www.stressfree.org

 

 

Stressed by Trump?

“Dr. Estcher Lerman Freeman, clinical psychologist at OHSU*, recently told the Oregonian**,

“I’ve been in practice for 30 years. I’ve never seen people this upset about an election.”

stressed pexels-photo-179738.jpeg
http://www.pexels.com

“If you’ve found yourself anxious or preoccupied lately with national or world events, meditation may be the answer to calm your mind – and could perhaps do even more.

Continue reading “Stressed by Trump?”

Beauty 3.26.17

Just home from a brief stay at the Oregon Coast.

My mind is  reeling with the beauty I saw.

Beauty on the shoreline.

Beauty in the  parks.

Beauty everywhere in its purest, natural state.

Back at home, I am determined to enjoy the beauty in my world.   Continue reading “Beauty 3.26.17”

Merci M. Matisse!

It is Friday.  July is more than half over.  I feel a bit of panic. Continue reading “Merci M. Matisse!”