At my annual physical exam, my doctor shared with me the story of a small growth that he had ignored years ago.
He was too busy in medical school to have to have it removed.

At my annual physical exam, my doctor shared with me the story of a small growth that he had ignored years ago.
He was too busy in medical school to have to have it removed.


Today is my birthday which puts me in a philosophical frame of mind.
I found myself thinking about the tumultuous year that flew by.
So many good things! Life was a joy. My sons and their families were doing great. Continue reading “Musings on my birthday”
I am exhausted.
What started as a lovely Sunday turned into a harrowing experience.

~Shana Verstegen, Lumberjack & Fitness Pro Continue reading “Head up. Keep Moving.”

Sometimes help comes from the least expected place.
Sometimes help comes when we don’t know we need it.
Sometimes it comes in a few sentences rolled into a few paragraphs. Continue reading “My Italian Bulldozer”
The devil is one of my oldest companions.
When I was a lazy child my Mother would scold me,
“The devil finds work for idle hands!”
So, I dutifully skulked off to my room or anywhere out of her sight.
Or, I found something to do. Continue reading “The Devil and Me”
All of my life I have enjoyed the comfort of my faith, my family, and my friends.
My faith has diminished and grown over the years as I deal with life’s ups and downs.
My family, while not TV family perfect, are there for me.
My friends, although scattered across the world, are there for me.

Cards, bath salts, flowers, chocolate, cookies, walks, lunches, notes, phone calls.
Hugs. Lots of hugs.
Tears shared.***
My family.
My friends.
I was never guaranteed anything in this world.
I did not realize that until life taught me otherwise.
My life has gone in directions I never dreamed possible.
Directions I wanted and some I never wanted.
Some were so wonderful.
Some were so painful.
All of them made me a better and sometimes sadder person.
Please take a few minutes to watch this twelve minute video.
It is delightful and engaging.